Black Bean & Mango Salsa
Serves 4-6
Ingredients:
- 1 (15-ounce) can black beans, rinsed and drained
- 1 mango, finely diced
- ½ cup finely diced red onion
- 2 roasted red tomatoes
- 1 tablespoon grated fresh gingerroot
- 1 cup freshly chopped cilantro leaves
- 1 tablespoon lime zest
- 1 tablespoon orange zest
- 4 tablespoons lime juice
- 1 orange, juiced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- Roasted red tomatoes:
- 2 large red tomatoes, quartered
- 1 tablespoon olive oil
- Coarse sea salt and fresh black pepper
Directions:
- For the Roasted Red Tomatoes: Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with 2 tbsp olive oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.
Nutrition per serving:
Calories: 297, Fat: 11g, Carbohydrates: 43g, Protein: 10g
from WholeFoodsMarket.com