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Black Bean & Mango Salsa

Serves 4-6

Ingredients:

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 mango, finely diced
  • ½ cup finely diced red onion
  • 2 roasted red tomatoes
  • 1 tablespoon grated fresh gingerroot
  • 1 cup freshly chopped cilantro leaves
  • 1 tablespoon lime zest
  • 1 tablespoon orange zest
  • 4 tablespoons lime juice
  • 1 orange, juiced
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • Roasted red tomatoes:
    • 2 large red tomatoes, quartered
    • 1 tablespoon olive oil
    • Coarse sea salt and fresh black pepper

Directions:

  1. For the Roasted Red Tomatoes: Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.
  2. Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with 2 tbsp olive oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.

Nutrition per serving:
Calories: 297, Fat: 11g, Carbohydrates: 43g, Protein: 10g

from WholeFoodsMarket.com

 
 
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