Body Weight Circuit
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Warm up - Foam Roller
Working Sets
Exercise |
Reps |
Sets |
Weight |
BW squats |
10 |
3-4 |
0 |
Side lunges |
10 |
3-4 |
0 |
Push Ups with a plus |
10 |
3-4 |
0 |
Side Plank Ups |
10 |
3-4 |
0 |
Inch Worms |
10 |
3-4 |
0 |
SB Knee Raises |
10 |
3-4 |
0 |
Bench Dips |
10 |
3-4 |
0 |
Lateral Spiderman’s |
10 |
3-4 |
0 |
