Cherries with Ricotta & Toasted Almonds
from EatingWell
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 3/4 cup frozen pitted cherries
- 2 tablespoons part-skim ricotta
- 1 tablespoon toasted slivered almonds
Preparation
- Heat cherries in the microwave on High until warm, 1 to 2 minutes. Top the cherries with ricotta and almonds.
Tips & Notes
- Healthy Heart Variation: To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
- 133 calories, 0 g saturated fat.
Nutrition
Per serving: 150 calories; 6 g fat ( 2 g sat , 3 g mono ); 10 mg cholesterol; 20 g carbohydrates; 6 g protein; 3 g fiber; 39 mg sodium; 329 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat
