Health Resources - Devetter Fitness - Omaha, NE : Boot Camp, Online Training, and Personal Fitness

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e. info@devetterfitness.com

Health Resources

Extra Workout Options

1. Body Weight Circuit - click here to view

2. KB Circuit - click here to view

3. Short Intervals on Elliptical, Bike, Running… - :15 Hard, :45 Easy

4. Medium Intervals - :45 Hard, 1:15 Easy

5. Long Intervals - 2 Minutes Hard, 2-4 Minutes Easy

EXERCISE

-5 Exercise Myths

-10 Most Common Work Out Mistakes

-Body Weight Circuit

-Everybody is Doing it

-Extra Workout Options

-KB Circuit

-Michelle Obama Arms

-Want to Know How to Get Thin?

-What is a Fitness Bootcamp?

-Work Out to Go

FAVORITE RECIPES

-11 Easy Healthy Breakfasts

-Apple Pineapple Crisp

-Black Bean Brownies

-Black Bean Burgers

-Black Bean & Mango Salsa

-Bobby's Beef Brisket Chili

-Bruschetta Stuffed Baby Portabella Mushrooms

-Cedar-Grilled Flat Iron Steaks

-Chas's Vegetarian Chili (with Steak)

-Cherries with Ricotta and Toasted Almonds

-Debbie's Chicken Chili

-Greek Meatballs

-Karen's White Chili

-Pineapple-Cucumber Salad

-Power Protein Bars

-Sneaky Chef Brownies

-Sweet Potato Apple Cake

-Tom's Spicy White Chicken Chili

-Zucchini Apple Bread

NUTRITION

-8 Common Diet Mistakes

-Breakfast is Boring

-Fat Loss For Dummies

-Food Sources for Select Nutrients

-Getting Through the Weekend With Out Gaining Weight

-Healthy Eating Presentation

-Magic Pill

-Nutrition Crash Course

-Tips for Eating Dairy

-Tips for Eating Fruits

-Tips for Eating Lean Proteins

-Tips for Eating Vegetables

-Tips for Eating Whole Grains

-Why Dairy is Important

-Why Fruits are Important

-Why Lean Proteins are Important

-Why Vegetables are Important

-Why Whole Grains are Important

SPECIALIZED FITNESS TOPICS

-Balance Issues by Amy Skolaut

-Can Exercise Improve Your Blood Pressure?

-Fitness for Golf

-The Truth About 6 Pack Abs

Check out the
DEVETTER FITNESS BLOG