KB Circuit
Body Weight Warm up followed by Foam Roller
Working Sets
Exercise |
Reps |
Sets |
Weight |
KB Lunge and Twist |
10 |
2-3 |
Kb |
KB Squat |
10 |
2-3 |
Kb |
KB 1 Arm Swings |
10 |
2-3 |
Kb |
KB 1 Arm Hang Clean |
10 |
2-3 |
Kb |
KB Burpee DL |
10 |
2-3 |
Kb |
KB Push Ups |
10 |
2-3 |
Kb |
KB Figure 8 |
10 |
2-3 |
Kb |
KB 1 Arm Press |
10 |
2-3 |
kb |
